Chronic pain can reshape your entire day. It affects how you sit, sleep, work, travel, parent, exercise, and even socialize. It can quietly drain your energy and confidence over time. If you’ve ever felt like you’re “just coping,” you’re not alone. An estimated one in five people in Canada lives with ongoing pain that lasts […]
Living with persistent pain can feel like running a marathon you never trained for. It affects sleep, mood, work, and the simple joys of moving without fear. The good news: most people can improve with the right mix of strategies—even when surgery isn’t on the table. This guide explains how chronic pain management works without […]
A strong and well-conditioned back is essential for maintaining overall health, preventing injuries, and improving posture. Strong back muscles contribute to core stability, support the spine, and enhance overall mobility. Unfortunately, many people neglect their back muscles, leading to chronic pain, poor posture, and an increased risk of musculoskeletal issues. At UNIKA Medical Centre, we […]
A Step-by-Step Guide to Understanding Nerve Block Procedures in the GTA Nerve block procedures are a powerful and effective solution for managing chronic pain, especially for those dealing with conditions such as arthritis, back pain, and nerve-related disorders. In the Greater Toronto Area (GTA), nerve block procedures are becoming increasingly popular for their ability to […]
